I would like to lose weight, but my first goal is to minimize the soda intake, cause that alone will make me lose. The other issue is excercise. I have started doing more of it lately and am hoping to see some results slowly. I'm not much for exercise, but I do like taking my little guy for walks. I'm about 80 lbs from what I should be, but am not concentrating on weight as much as a healthier life-style.